South american recipes with 300 or fewer calories

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Cornmeal soup with collard greens and sausage (Sopa de fubà)

Cornmeal soup with collard greens and sausage (Sopa de fubà)

Sopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup.

Easy Cook - Laka kuharica
Feb 2017
Intermediate
1 vote
164 views
Homemade Smoked Sazon (Seasoning)

Homemade Smoked Sazon (Seasoning)

Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…

myra byanka
Jun 2012
Professional
1 vote
4065 views
Edamame/Chickpea Guacamole

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Teri A
Nov 2012
Intermediate
1 vote
1862 views
Quinoa with Garlic,Peas & Carrots

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Teri A
Oct 2012
Intermediate
1 vote
1994 views
lemon mousse

lemon mousse

you can make this also with passion fruit, or pineaple

georges skaf
Feb 2008
Beginner
4 votes
5602 views
Sofrito Rice

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

myra byanka
Jun 2012
Professional
1 vote
2130 views
Overnight Lamb Roast

Overnight Lamb Roast

Overnight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates…

RecipeKing
Nov 2014
Intermediate
1 vote
1042 views
Romeo and Juliet appetizers

Romeo and Juliet appetizers

guava paste and cheese

Tien Douglas
Feb 2010
Intermediate
1 vote
1890 views
Seafood Stew

Seafood Stew

Evelyn Scott
Feb 2010
Advanced
2 votes
1053 views
Layered Fish with Vegetables and Ginger

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Susan
May 2008
Intermediate
4 votes
3354 views
Pork Adobo 400pp

Pork Adobo 400pp

william ruiz
May 2012
Intermediate
1 vote
843 views