Kid friendly South african recipes with 400 or fewer calories

All recipes » South african » 400 or fewer calories

Fried Rice Bowl from Madagascar Everyone loves fried rice, and its very popular in Madagascar.	Rachael Johnson Feb 2011 Intermediate	2 votes 1 comment 13260 views
Beer marinated pork chops When selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a…	Peter Brown May 2012 Intermediate	3 votes 1 review 6485 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…	Gypsy-Rose Belladonna Kilachef Aug 2012 Advanced	1 vote 6328 views

Featherlight Dumplings These featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make!	Les Nov 2010 Advanced	1 vote 1 comment 2700 views
Vanilla Cupcakes with White Mousse and Candied Strawberries A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!	Nina Timm Oct 2010 Advanced	1 vote 3437 views
CARROT SOUP This is a perfect Sunday evening meal	Tandy Sinclair Apr 2010 Advanced	1 vote 2024 views
Curry bites Appetizers made with rice, a little goes a long way	Judy fraschia Aug 2013 Intermediate	1 vote 3139 views