Quick and easy North american recipes costing less than $2.5 per serving

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Avacado Dressing to replace Ranch shared from Be More Fitness

Delicious!

Cilantro Lime Vinaigrette

Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade

Comeback Dressing for Salads, Sandwiches, and Seafood

Best with iceberg, red, butter, and green lettuces, or spring mix. Definitely calls for tomates, cucumbers,…

Taco Sauce #1 (Crockpot)

Use it to spice up tacos, chalupas, eggs, burgers, and more.

Key Lime Smoothie

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to…

Five Minute Peanut Butter Icebox Pie

Easy prep pie with only a few ingredients.

Chickpea Dip

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Polly's Crackers

I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere!…

Brownie in a Mug

A quick chocolate fix when you need it, without making a big mess or having leftovers to tempt you. ;)

Holiday Pomegranate Martini

Move over Cosmopolitan…The Pomegranate Martini is all the rage. This sexy ruby cocktail is loaded with antioxidants and full of flavor thanks to…

Blue Cheese Dressing and Dip

This is a delicious recipe for blue cheese dressing, which is great on salads, sandwiches, with chicken wings, on burgers, and more.

Creamy Fresh Herb Salad Dressing

I have a small herb garden in the summer and frequently make this for my customers.

Salsa