Quick and easy North american recipes with 500 or fewer calories costing more than $3 per serving

Frozen Strawberry Daiquiri Recipe

Frozen Strawberry daiquiri recipe combines frozen strawberries with freshly squeezed lime juice. Simple syrup…

Quick Chicken Lettuce Wraps

Outstanding lunch or light supper. I had some white meat chicken leftover and made these for lunch. Delicious and easy.

Banana-Mocha Smoothie

OOH-LA-LA so good y'all...

Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's…

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

Banana-Cashew Lettuce Wrap

Chocolate Smoothie

Creamy Fruit and Berry Smoothie

Quick Banana Breakfast To Go

Basic Barbecue Rub

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon.…

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Turkey Salad

I fell in love with this fresh and lighter version of.

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…