Quick and easy North american recipes with 500 or fewer calories costing more than $3 per serving

Pickled Radishes

Pickled Radishes I put one pound of radishes, minus the tops and tails and cut into quarter inch slices, into a large bowl and tossed them with one…

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

Frozen Strawberry Daiquiri Recipe

Frozen Strawberry daiquiri recipe combines frozen strawberries with freshly squeezed lime juice. Simple syrup…

Hawaiian Fuzzy Navel

Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

GALA CRABMEAT DIP

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you…

Turkey Salad

I fell in love with this fresh and lighter version of.

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Basic Barbecue Rub

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon.…

Quick Banana Breakfast To Go

Creamy Fruit and Berry Smoothie

Chocolate Smoothie

Banana-Cashew Lettuce Wrap