North american vegan recipes

Latke's

This is a very crispy latke with a small, creamy center. These can be made gluten free and egg free. I strongly prefer the egg replacer over eggs.…

Basic Raw Vegan Mayonnaise

There are a ton of good vegan mayonnaise recipes out there. But I keep coming back to this recipe I adapted from a vegan camp I went to about ten…

Tempeh Sandwich (Mock BLT)

Tempeh is a unique meat replacement – made from soy beans, a single serving has 12 grams of protein. Tempeh can be purchased in the organic…

No Bake Emergency Cliff Bars

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of…

Baked Apples stuffed w/ Pecan Currant Squash “Rice” & Gardein Turkey Cutlets

Baked apples are stuffed with a butternut squash & cauliflower "rice".…

Broccoli & Quinoa Patties w/ Creamy Dill Sauce

A delicious, protein packed way to start of finish the day !!

Avocado-Chocolate Muffins

After getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a…

Bush Berry Parfait

I came up with this parfait because I wanted something sweet and not so heavy and the Bush Berry Parfait was the ending result. It is tofu-based…

Zucchini Split Pea Soup

Raw Vegan Cashew Banana Ice Cream

I am going to warn you straight off the bat before I proceed any further - this ice-cream is hard to quit…

Cocoa Pumpkin Chia Granola

A low-fat, delicious, east granola recipe that's healthy and unique! It tastes great on it's own and on top of yogurt. You can even bake it into…

Healthy Carob Balls

The pods are collected when brown, broken open and the hard seeds removed. The empty pods are washed and dry roasted and finally milled to a very…

Heavenly Cruciferea Dinner! Cauliflower Alfredo Shells w/ Roasted Cabbage Steaks

If you love cabbage, you are going to freak out at how delicious this meal…

Brown Betty Pie

This is a different spin on both pie and an original Brown Betty. It is chewy, wholesome, very little sugar. A wonderful late summer or fall…

Granola Clusters

This recipe is yet another accident/experiment from last night when I was trying to replicate a healthy cookie recipe I found on 101 cookbooks. I…