North american low sodium recipes recipes costing less than $3.0 per serving

Merry Morning Smoothie

Merry Morning Smoothie

Plum Custard Tart

Plum Custard Tart

Horseradish Sauce

A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…

St. Mary's grilled Apple-Brined Turkey with a late Harvest Fruit Stuffing

Producing a juice amber-colored turkey, infused with flavor was possible…

Stuffed Chicken With Eggplant

I love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with…

Spooky Monster Eye Sugar Cookies

These spooky monster eye sugar cookies are perfect treat for a Halloween Party or a get together. Make your…

Apple Turnovers With Custard Pie

Apple Turnovers With Custard Pie

Exquisite Banana/apple bread

The taste when one combines bananas and apples, along with spices is exquisite. It is fun to experiment with a variety of fruits and vegetables.…

Chicken-Berry Salad

Chicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured…

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

Stuffed Green Peppers (crockpot)

We typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is…

spinach and salmon quiche

Chocolate Chip-Banana Pancakes

Chocolate Chip-Banana Pancakes is a delicious recipe for a flavorful and light pancake breakfast. It is also a healthy, low calories, low fat, low…

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

My Favorite Blueberry Muffins

My Favorite Blueberry Muffins