North american high fiber picnic recipes
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Boston Baked beansA dish that can be used for summer or winter gatherings. You adjust to your own taste buds |
Rowdyricky
Dec 2008 Advanced |
2 votes
18467 views
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Baked Caramel CornOriginal recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again… |
Jane Evans Bonacci
Aug 2010 Advanced |
2 votes
19145 views
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Chili GuiseppeThere ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found… |
J. Gino Genovesi
Jan 2014 Professional |
2 votes
8004 views
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Whole Grain Fig & Rum SquaresMy husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat. |
Melanie Yunk
Oct 2008 Professional |
2 votes
5881 views
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Apple, Date, Cinnamon CookiesVery moist and delicate cookies will a low sugar content. |
Grains of Hope
Mar 2010 Intermediate |
2 votes
5119 views
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The Ultimate Summer Fruit DessertsThis ultimate one-stop recipe for every fruit crisp, crumble and cobbler dessert possibilities comes from… |
Micheline
Jul 2010 Intermediate |
2 votes
6841 views
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Chocolate AvochioChocolate. Pistachios. Coconut water. Banana. Avocado. Ingredients that can make one hell of a smoothie. Not too sweet. It comes with 34 grams… |
Todd Dosenberry
Jul 2011 Intermediate |
2 votes
3804 views
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Two Bean Cheddar Bacon Dip w/ Roasted GarlicPacked with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick… |
Smokinhotchef
Feb 2012 Advanced |
2 votes
5750 views
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Whole Wheat Sandwich Thins (with bread machine dough option)Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have… |
Salad Foodie
Apr 2015 Professional |
3 votes
11563 views
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Honey Whole Wheat BreadThis recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from… |
Julia Ann Souders
Sep 2014 Intermediate |
2 votes
8948 views
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Catalina Mexican Salad
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Elsie Pines
May 2009 Intermediate |
2 votes
6131 views
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Bean Soup, a Simple OneThis is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the… |
Dave McFarland
Aug 2010 Advanced |
1 vote
2369 views
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Pomegranate Nutty GranolaPomegranate syrup infuses a delicious blend of nuts, dried cherries, and oats for a delicious granola. |
Sommer J
Jan 2011 Intermediate |
1 vote
2765 views
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Fiber-packed Papaya & Carrot MilkshakeKnow What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves… |
A2Z Healthy Vegetarian Cuisine
Jun 2011 Intermediate |
1 vote
3654 views
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4 Cheese Black Beans & Brown Rice - MexicanKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally… |
A2Z Healthy Vegetarian Cuisine
Oct 2011 Intermediate |
1 vote
3784 views
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