North american high fiber father's day recipes with 500 or fewer calories costing less than $3.0 per serving

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Whole Wheat Sandwich Thins (with bread machine dough option) Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…	Salad Foodie Apr 2015 Professional	3 votes 1 review 2 comments 11563 views
Tempting Chex Mix Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was…	J. Gino Genovesi Sep 2014 Professional	1 vote 1 comment 7234 views
SMOKED TAMALES THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.	GARY ESTESS Aug 2010 Professional	1 vote 6379 views

Top of the Line Banana Nut Bread This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…	J. Gino Genovesi Apr 2013 Professional	1 vote 1 comment 7148 views
Bean Soup, a Simple One This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…	Dave McFarland Aug 2010 Advanced	1 vote 2369 views
Black Bean Salsa This is quick and easy dish which is a must in summer time or picnic time.	J. Gino Genovesi Jun 2013 Professional	1 vote 2215 views