North american high fiber dinner party recipes with 500 or fewer calories costing less than $3.0 per serving

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Honey Whole Wheat Bread

Honey Whole Wheat Bread

This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…

Julia Ann Souders
Sep 2014
Intermediate
2 votes
8948 views
SMOKED TAMALES

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

GARY ESTESS
Aug 2010
Professional
1 vote
6379 views
Top of the Line Banana Nut Bread

Top of the Line Banana Nut Bread

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…

J. Gino Genovesi
Apr 2013
Professional
1 vote
7148 views
Artichokes with Sour Cream Curry Soy Dip

Artichokes with Sour Cream Curry Soy Dip

This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…

Bob Vincent
Jun 2013
Intermediate
1 vote
3118 views
Carrot and Ginger Soup

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Grains of Hope
Mar 2010
Intermediate
3 votes
2913 views
Spinach & Artichoke Cassarole

Spinach & Artichoke Cassarole

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…

LIsa
Jan 2011
Advanced
1 vote
2638 views
Black Bean Salsa

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

J. Gino Genovesi
Jun 2013
Professional
1 vote
2215 views