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North american high fiber recipes with 400 or fewer calories costing less than $3.0 per serving

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All recipes » North american » High fiber » 400 or fewer calories

Granola A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…	Arturo Scappaticci Jan 2009 Intermediate	4 votes 9403 views
Split Pea Soup Retooled This soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as…	Ryan Boudreaux Feb 2010 Professional	4 votes 3 reviews 1 comment 4175 views
Carrot and Ginger Soup This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…	Grains of Hope Mar 2010 Intermediate	3 votes 1 review 2913 views

Crock Pot Lentil Soup In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…	Frosted Flaker Feb 2012 Intermediate	3 votes 1 review 3 comments 8010 views
Vermont Baked Beans These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.	Micheline May 2014 Intermediate	2 votes 1 review 1 comment 8181 views
Apple, Date, Cinnamon Cookies Very moist and delicate cookies will a low sugar content.	Grains of Hope Mar 2010 Intermediate	2 votes 5119 views
Whole Wheat Sandwich Thins (with bread machine dough option) Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…	Salad Foodie Apr 2015 Professional	3 votes 1 review 2 comments 11563 views
Super Good for You Cabbage Soup This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!	Teri A Dec 2013 Intermediate	2 votes 4537 views
Honey Whole Wheat Bread This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…	Julia Ann Souders Sep 2014 Intermediate	2 votes 2 comments 8948 views
Vanishing Oatmeal Cookie Pancake Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…	Joanne Mar 2010 Intermediate	2 votes 2 comments 5025 views
Get Up and Go Healthy Muffins I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…	Aspen Lee-Moulden Sep 2010 Intermediate	2 votes 3995 views
Mom's Zucchini Bread healthy, moist and easy to make	aldora barrow Nov 2008 Intermediate	1 vote 1 review 2 comments 7205 views
Apple Cake made from Apple Skin and Core Pulp I teach a cooking class to teens and last week we made apple pies. I didn't want to compost all the peels,…	Jeani Coleman Mar 2010 Advanced	1 vote 3567 views
Bean Soup, a Simple One This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…	Dave McFarland Aug 2010 Advanced	1 vote 2369 views
Fiber-packed Papaya & Carrot Milkshake Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 3654 views