North american recipes with 400 or fewer calories costing more than $3 per serving

Quick Chicken Lettuce Wraps

Outstanding lunch or light supper. I had some white meat chicken leftover and made these for lunch. Delicious and easy.

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Mushroom Cloud

This savory dish is easy to prepare and will add zing to any main dish.

Pear Salad with Gorgonzola Dressing

Enjoy!

Turkey Salad

I fell in love with this fresh and lighter version of.

Figs Foster

When buying figs and they are not all ripe, don't throw them away, or let them sit until they turn into dried figs. Turn them into a sweet treat to…

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Banana-Cashew Lettuce Wrap

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Asian Slaw

courtesy Michael Smith and foodtv.ca

Pineapple Pecan Bread

Pineapple Pecan quick bread, perfect for the holidays, gifts and travels well.

Corn Chowder with Crab

You can choose to leave the crab out if you want

Avocado and Strawberry Salad with Orange Vinaigrette

Great way to start off your spring or summer.........A lunch or Dinner treat!

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.