Italian recipes with 500 or fewer calories added by professional chefs

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Italian Meatballs Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with…	Salad Foodie Mar 2011 Professional	16 votes 5 reviews 8 comments 51358 views
Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,…	Claudia lamascolo Mar 2010 Professional	11 votes 6 reviews 3 comments 72601 views
Shrimp Scampi with Angel Hair Pasta This is a spin off of the Cheesecake Factory's recipe!	Patricia Stagich Mar 2011 Professional	3 votes 1 review 3 comments 28700 views

Deep Fried Brussels Sprouts This dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for.	Nate Appleman Apr 2008 Professional	9 votes 2 reviews 5 comments 29351 views
The Stinking Rose ® Garlic Rose Relish	Andrea Froncillo Jun 2008 Professional	5 votes 5 reviews 20510 views
Focaccia with Olives and Rosemary (Bread Machine or Conventional Method) Hot, fresh and homemade Focaccia with olives and herbs - what could be…	Salad Foodie Nov 2012 Professional	3 votes 2 reviews 1 comment 21007 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! We know it’s a mouthful but we’re talking real Italian comfort food here.…	Skinny Kitchen with Nancy Fox Oct 2010 Professional	6 votes 2 reviews 1 comment 13298 views
Cioppino An Italian seafood soup, featuring "catch of the day" fresh ingredients	Debi Shawcross Feb 2010 Professional	3 votes 1 review 10867 views
Spaghetti Salad Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…	Salad Foodie Jul 2013 Professional	4 votes 3 reviews 4 comments 14582 views
Italian Wedding Soup with Turkey Meatballs Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian…	Salad Foodie Mar 2012 Professional	2 votes 2 comments 15729 views
Make Olive Garden’s Delicious Pasta Fagioli at Home You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive…	Skinny Kitchen with Nancy Fox Mar 2011 Professional	2 votes 1 review 7 comments 18459 views
Lasagna Italiana Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…	ExhilaratingChef Mar 2015 Professional	1 vote 1 comment 8541 views
Oven Baked Chicken Parmesan Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…	myra byanka Jun 2016 Professional	2 votes 1 review 4746 views
Weir Dough for Pizza	Joanne Weir Jul 2008 Professional	3 votes 16378 views
Make your own Italian cherry wine (visciolato) There are various fruit wines, but especially in Italy develops a very special cherry wine, discover how it…	chefgonin Aug 2013 Professional	1 vote 9371 views