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Quick and easy European vegetarian winter recipes with 400 or fewer calories

All recipes » European » Vegetarian » Winter » 400 or fewer calories

	Cannellini bean hummus This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It…	Frosted Flaker Aug 2016 Intermediate	1 vote 5180 views
	Zucchini Smeriato ( Scalloped Zucchini) There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…	J. Gino Genovesi Jan 2014 Professional	3 votes 2 comments 9085 views
	Italian Vegetable Dip Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…	RecipeKing Apr 2015 Intermediate	1 vote 2 comments 3181 views

	Mashed Potatoes and Cabbage (Colcannon) A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly…	Salad Foodie Aug 2012 Professional	2 votes 1 review 5604 views
	Spanakopita Dip So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve…	Denise Sherin Aug 2014 Advanced	1 vote 1 comment 5819 views
	CCB Salad with cucumber carrot and beetroots this is one healthy and easy to make salad	sunil k.nayar Jun 2011 Professional	1 vote 7344 views
	Russiam Mushroom and Potato Soup This creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It…	Teri A Jul 2014 Intermediate	1 vote 2910 views
	Black Bean-Salsa Dip Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…	RecipeKing Jan 2015 Intermediate	1 vote 2727 views
	Pasta e Fagioli Facile - Easy Pasta and Beans Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.	Ann Harris Aug 2010 Intermediate	1 vote 3247 views