European low fat recipes

Banana Blueberry Muffins

Make a batch of these and freeze them individually so that you have a speedy breakfast option there when you need it - just take it out the night…

CHEESE AGNOLOTTI

CHEESE AGNOLOTTI CLASS:

Skinny Shepherd's Pie

This casserole comes out of the oven with a golden crust and a good-food smell that will pull your family to the table. Generous servings and half…

mango colada

sweet dish

Low Fat Chocolate and Banana Oat Cake

Apart from the sugar (and flour), this can be quite a healthy cake choice. It tastes good too! Stick your…

Italian Tuna Burgers

A nice healthy flavorful lunch.

Chicken and Tzatziki Wrap

Sun dried tomato pesto

Sun dried tomato pesto

Ice strawberry and red pepper gazpacho soup

Ice strawberry and red pepper gazpacho soup

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…

Cous Cous Salad

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine…

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Almond Genoise

An easy twist on the traditional Genoise cake, this is perfect for making strawberry shortcake or a jelly roll filled with cream and fruit.

Alfredo Sauce

Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like…

Vegetable-Pasta Bake

Vegetable-Pasta Bake is an easy, quick and healthy meatless recipe for a great any time meal. It is a low calories, low fat, low cholesterol, low…