Quick and easy European vegetables recipes with 400 or fewer calories

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All recipes » European » Vegetables » 400 or fewer calories

Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced 		17 votes
17 reviews
8 comments
11453 views
Bruschetta Appetizers

Bruschetta Appetizers

Bruschetta Appetizers is an easy and quick recipe for a delicious, cheesy, Italian appetizer. Main Ingredients include: Feta cheese, black olives,…

RecipeKing
Jul 2015
Intermediate 		1 vote
2 comments
11459 views
Deep Fried Brussels Sprouts

Deep Fried Brussels Sprouts

This dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for.

Nate Appleman
Apr 2008
Professional 		9 votes
2 reviews
5 comments
29351 views
Batter Fry Zucchini

Batter Fry Zucchini

One of the fastest ways to prepare delicious zucchini - fry them in a batter.

Mary Shaldibina
Oct 2009
Intermediate 		3 votes
2 reviews
5112 views
Greek Artichoke Salad

Greek Artichoke Salad

A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.

Micheline
Apr 2011
Intermediate 		2 votes
8419 views
Pumpkin soup with wine

Pumpkin soup with wine

Smooth, refined and aromatic.

Easy Cook - Laka kuharica
Oct 2013
Intermediate 		1 vote
2714 views
Roasted Broccoli

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

John Spottiswood
Jan 2011
Advanced 		25 votes
9 reviews
6 comments
21183 views
Roasted Asparagus and Parmesan

Roasted Asparagus and Parmesan

This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…

Nancy Miyasaki
Mar 2008
Intermediate 		5 votes
2 reviews
1 comment
11461 views
Carrots & Orange Wholewheat Muffin's/Cup Cakes..;)

Carrots & Orange Wholewheat Muffin's/Cup Cakes..;)

Let them eat cup cakes...Put the carrot's on Top..;) When it comes to getting your toddler to eat healthy…

shruthisingh4
Jun 2010
Intermediate 		2 votes
1 review
8787 views
Roasted orange Hokkaido squash

Roasted orange Hokkaido squash

The squash becomes tender and sweeter when roasted like this and is a delicious side for meat.

Easy Cook - Laka kuharica
Oct 2015
Intermediate 		1 vote
2679 views
Quick and Tasty Greek Cauliflower

Quick and Tasty Greek Cauliflower

There are times I've put the bulk of time preparing a middle east main dish and just need a quick side of…

Salad Foodie
Jan 2011
Professional 		2 votes
1 review
6798 views
Easy fennel soup

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.

Easy Cook - Laka kuharica
Jan 2015
Intermediate 		1 vote
4409 views
Icy avocado soup

Icy avocado soup

Velvety smooth and delicious, quick and easy, cold soup for hot summer days.

Easy Cook - Laka kuharica
Jul 2011
Intermediate 		2 votes
2808 views
Cream of Romanesco soup

Cream of Romanesco soup

Fresh ginger gives a necessary tang to this creamy vegetable soup.

Easy Cook - Laka kuharica
May 2014
Intermediate 		1 vote
3629 views
Cream of red cabbage soup

Cream of red cabbage soup

Aromatic and fragrant cream of red cabbage soup.

Easy Cook - Laka kuharica
Jan 2011
Intermediate 		2 votes
1 comment
5906 views
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