Chinese stir fry recipes with 400 or fewer calories

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Chicken Lettuce Wraps

Chicken Lettuce Wraps

This is one of those dishes that I have to order every single time I go to Chinatown and see them on the menu. I love the crunch of the lettuce,…

Joanne Weir
Jul 2008
Professional
56 votes
105903 views
Stir-Fried Broccoli with Chili-Garlic Sauce

Stir-Fried Broccoli with Chili-Garlic Sauce

My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the…

John Spottiswood
Apr 2010
Advanced
18 votes
42224 views
MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS

MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS

There are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken,…

Linda Tay Esposito
Aug 2008
Professional
7 votes
19548 views
Shirmp with Broccoli Stir Fry

Shirmp with Broccoli Stir Fry

This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the…

John Spottiswood
Aug 2009
Advanced
7 votes
10264 views
Cabbage Stir Fry

Cabbage Stir Fry

This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.

Nancy Miyasaki
Jan 2011
Intermediate
7 votes
6069 views
Shrimp and Tofu with Black Bean Sauce

Shrimp and Tofu with Black Bean Sauce

We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…

John Spottiswood
Jan 2011
Advanced
5 votes
5765 views
Spicy Pork with Black Beans

Spicy Pork with Black Beans

A very spicy Chinese type cuisine. One of our favorites. Wonderful with a side of vegetables prepared Chinese style with a light garlic sauce.

Barbara Ann Day
Apr 2009
Advanced
3 votes
5674 views
XINJIANG LAMB MINI PITA POCKETS

XINJIANG LAMB MINI PITA POCKETS

On the Silk Road path, the Uyghur cuisine in north western China uses a lot of spices and features goat and lamb dominantly. It's not what one…

Linda Tay Esposito
Jun 2008
Professional
2 votes
14797 views
Eggplant Szechuan-style

Eggplant Szechuan-style

Year of the Rooster ! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe…

Amos Miller
Jan 2012
Professional
2 votes
7857 views
Easy Chinese Asparagus and Beef

Easy Chinese Asparagus and Beef

This is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she…

John Spottiswood
Jan 2009
Advanced
2 votes
10297 views
Freezer Soup or Pepper Steak Soup

Freezer Soup or Pepper Steak Soup

Finding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it…

Comfy Cook
Feb 2010
Intermediate
1 vote
3497 views
Kung Pao Chicken

Kung Pao Chicken

As you may know, my spouse is Chinese and we cook a Chinese dinner once a week. So this week I thought I would highlight his version of the Kung…

David Martin
May 2011
Advanced
1 vote
3566 views
XO sauce

XO sauce

This recipe for XO sauce comes from Asian Pickles: China: Recipes for Chinese Sweet, Sour, Salty, Cured, and Fermented Pickles and Condiments by…

bob
Feb 2019
Advanced
1 vote
671 views
Crunchy Long Beans With Sesame Seeds

Crunchy Long Beans With Sesame Seeds

This is just a simple vegetable dish I'd discovered during my last Shopping & Dining Trip in Bangkok. I was…

Blackswan
Sep 2010
Advanced
1 vote
4537 views
Healthy Celery Chicken In Lovely Lettuce Pouches

Healthy Celery Chicken In Lovely Lettuce Pouches

There’re many different ways to receive the health benefits of Celery. Eating Celery in its natural raw form is…

Blackswan
Sep 2010
Advanced
1 vote
2446 views