Caribbean recipes with 400 or fewer calories

All recipes » Caribbean » 400 or fewer calories

Grouper Escovitch Steamed grouper with escovitch veggies and scotch bonnet vinegar	Parsley Sage Jun 2011 Beginner	1 vote 2645 views
Cayman Johnnycake An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…	Parsley Sage Jun 2011 Beginner	1 vote 1 comment 5312 views
Mango Lassi I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…	Parsley Sage Jun 2011 Beginner	1 vote 2883 views

Coconut Blondies So there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked…	Parsley Sage Jul 2011 Beginner	1 vote 2970 views
Creamy Curried Sweet Potato Soup This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good…	Vicki S Challancin Jul 2011 Professional	1 vote 3418 views
Mojo Chicken Breast This is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you…	Bob Vincent May 2012 Intermediate	1 vote 4604 views
Cuban Style Curried Turkey I got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled…	Denise Sherin Mar 2014 Advanced	1 vote 6834 views
Fresh Pineapple Mango Tropical Salsa with Rum Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine…	Homemade & Yummy Jul 2017 Advanced	1 vote 1672 views
Caribbean Colombo Roasted Pork Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the…	Rosemarie Aug 2018 Intermediate	1 vote 1674 views