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Canadian july 4th recipes with 200 or fewer calories

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	Black Forest Cheesecake Squares A Black Forest Cheesecake Squares dessert for a party or a group event or potluck.	Micheline Jul 2010 Intermediate	8 votes 3 reviews 5 comments 16369 views
	Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views
	Mom's Sangria Sangria always reminds me of Spain, a place where you can drink Sangria just about everywhere. A fruity, refreshing drink in the summer or any…	Micheline Jul 2014 Intermediate	2 votes 7556 views

	Herbed Dip This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…	Micheline Apr 2011 Intermediate	2 votes 8954 views
	Bernice's Vegetable Dip An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	Micheline Apr 2011 Intermediate	2 votes 5434 views
	Dry Rub For Pulled Pork This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	Ben Dec 2014 Professional	1 vote 6198 views
	Colourful Slaw An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	Micheline Apr 2011 Intermediate	2 votes 4450 views
	Hot Hoisin Ribs Succulent ribs guaranteed to please. You can make them ahead and re-heat them 10 minutes on the BBQ before serving. For milder flavour, omit or…	Micheline Jul 2010 Intermediate	2 votes 3995 views
	Light Strawberry Mousse An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.	Micheline Sep 2010 Intermediate	2 votes 1 comment 4070 views