Kid friendly Canadian vegetables recipes with 400 or fewer calories

All recipes » Canadian » Vegetables » 400 or fewer calories

Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Vegetarian Beet Burger This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this…	Micheline Jul 2012 Intermediate	1 vote 4882 views

Colourful Slaw An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	Micheline Apr 2011 Intermediate	2 votes 4450 views
Marinated Brussels Sprouts These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.	Micheline Apr 2011 Intermediate	2 votes 3357 views
Double - Triple Carrot Cake Twice the nuts and triple the fruits are stuffed into this moist, subtly spicy and perfectly sweet carrot cake. Buttermilk and macadamia nuts up the…	Sarah Reid Oct 2008 Intermediate	1 vote 1 comment 11453 views
Live Flatbread	fitchick Jun 2010 Advanced	1 vote 3328 views
Kale and White Bean Soup A Hearty Soup	Helen Doberstein Oct 2012 Intermediate	1 vote 1509 views