Quick and easy Canadian slow cook recipes with 500 or fewer calories

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Cranberry Beef Pot Roast

Cranberry Beef Pot Roast

Prep 5 Cook (slow cooker) 8 – 9 hours Serves 8 Fresh cranberries, cranberry juice, & orange juice add flavor and nutrition to this elegant pot…

Elaine
Jan 2013
Professional
1 vote
2871 views
Slow Cooked Pork Chops with Apples and Onions

Slow Cooked Pork Chops with Apples and Onions

This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions…

Natasha Pagnotta
Nov 2011
Advanced
1 vote
3245 views
soup

soup

cut up veggies and put into pot with chicken stock and water

Michelle
Feb 2011
Beginner
1 vote
2834 views
Cream of Broccoli Soup

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Ashley Tozer
Feb 2010
Intermediate
3 votes
5594 views
Kale and White Bean Soup

Kale and White Bean Soup

A Hearty Soup

Helen Doberstein
Oct 2012
Intermediate
1 vote
1509 views
Buffalo Chicken Soup

Buffalo Chicken Soup

Easy to make and you can make it as spicy as you want !! It taste just like buffalo chicken wings !!!

donna Malcolmson
Jan 2011
Advanced
1 vote
1941 views