Quick and easy Canadian recipes with 600 or more calories

Pomegranate Molasses

Asparagus herb quiche

Marcie's best ever chewy oatmeal cookies

spinach ricotta pie

crustless pizza ala nigella lawson

Chocolate Banana Frosting

Coconut Oaties

A delicious dense oatmeal cookie full of healthy coconut flour and oil.

Broccoli Cheese Soup

An elegant, but hearty, flavorful soup. Delicious at any time of the year.

whole wheat buttermilk pancakes

I made these for Pancake Tuesday (Shrove Tuesday) for my kids and they said they were the best ever! You can't tell that these are mostly whole…

Banana Tahini Bread

If you have a food processor then making your own tahini is best. I toast my seeds first which gives the bread that extra nutty taste and smell.

The Ultimate Sin Cookies

These were the result of a few things.I had a major, major craving for chocolate cookies after supper one night. I couldn’t find an oatmeal…

Poulet en Meurette

Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven many more FlavourWave recipes by Chef Claude here:…

Poppyseed Cookies

These are light, crispy sugar cookies made with oil instead of butter or margarine. The addition of oatmeal lends extra body and flavor to these…

Date squares

Old fashioned Chocolate Malt

This recipe is adapted from the Original Old Fashioned Malted Chocolate invented by "Pop" Coulson available at Walgreens, Hudson Bay Co., Woolworth…