Canadian recipes with 400 or fewer calories costing less than $2.5 per serving

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apple-maple upside-down cake

This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can…

Papaya, Red Onion and Rum Salsa

This fruity, spiked salsa is perfect with spicy, grilled poultry, fish or pork. I serve this with baked garlic chicken, pan fried breaded fish, and…

cheesy quinoa bites

Raw Vegetable Salad for a Crowd

Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way,…

Cinnamon Bakery Chocolate Crackle

Mini Meatloaf

originally from Sobey's Supermarket magazine

Lemon Loaf

Wanted to make a lemon loaf but when I went to get the lemon found I did not have any, so instead I used my Lemon Chiffon Fruit dip mixture that…

Chocolate Caramel Banana Cream Pie

Oh yes, I've gone there. Who doesn't Love Chocolate, Caramel and bananas?

Mocha Cream Pie

This is my Favorite Cream Pie Recipe. Everyone at work Loves it but I always Lose the paper I have it written on... So I am Finally submitting this…

Slow Cooked Pork Chops with Apples and Onions

This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions…

Chewy Oatmeal Raisin Date Cookies

See above!

Cumin carrot Soup

A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not…

Thai Chicken patties

inspiring thai chicken Burgers. This is just the burgers. place in a bun and decorate as desired

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…