Canadian recipes with 300 or fewer calories

Crockpot Savory Swiss Steak

A meal awaits you when you get home with this fork-tender swiss steak recipe.

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Soft Ginger Cookie

"These are nice soft sugary gingerbread cookies. They stay soft, too. One of my favorites."

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Raw Vegetable Salad for a Crowd

Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way,…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Québec Tourtière (Meat pie)

A typical, traditional Québec meat pie, usually served during the Holiday Season.

Black Forest Cheesecake Squares

A Black Forest Cheesecake Squares dessert for a party or a group event or potluck.

cheesy quinoa bites

Tourtière du Québec (Quebec meat pie)

A typical, traditional Quebec meat pie, served mostly during the Holiday Season.

gluten free toaster bread! ummmm toast :D

I wanted an easy recipe for gluten free bread, something batter and bake that would come out hearty enough to…

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Reese's Peanut Butter Cup Brownie Cupcakes

A decadent brownie cupcake with a Reese's Peanut Butter cup baked inside!