Canadian recipes with 300 or fewer calories

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Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
5583 views
Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…

Homemade & Yummy
Apr 2017
Advanced
1 vote
126 views
Jenny Craigs Italian Chicken Rolls

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Micheline
Jan 2011
Intermediate
2 votes
3670 views
Easy No Bake Chocolate Coconut Nests

Easy No Bake Chocolate Coconut Nests

Easy No Bake Chocolate Coconut Nests require just 2 ingredients! Melt, mix, shape, set and then fill with your…

Homemade & Yummy
Apr 2017
Advanced
1 vote
179 views
Québec Tourtière (Meat pie)

Québec Tourtière (Meat pie)

A typical, traditional Québec meat pie, usually served during the Holiday Season.

Micheline
Jul 2010
Intermediate
2 votes
5204 views
Reese's Peanut Butter Cup Brownie Cupcakes

Reese's Peanut Butter Cup Brownie Cupcakes

A decadent brownie cupcake with a Reese's Peanut Butter cup baked inside!

Margarita Reczek
Apr 2010
Intermediate
7 votes
20006 views
Orange Sauce (for cooked carrots)

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Micheline
Sep 2010
Intermediate
2 votes
3383 views
Herbed Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Micheline
Apr 2011
Intermediate
2 votes
3098 views
Colourful Slaw

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Micheline
Apr 2011
Intermediate
2 votes
2202 views
Tuscan Mashed chickpeas

Tuscan Mashed chickpeas

Grill some bread prior to serving

Chez la mere
Nov 2012
Professional
1 vote
2248 views
Macaroni and slaw salad

Macaroni and slaw salad

This recipe comes from my Taste of Home cookbook. It is a delicious, easy to make and my go to salad recipe for potlucks.

Micheline
Jun 2013
Intermediate
1 vote
3015 views
Chicken Salad with Pecans and Grapes

Chicken Salad with Pecans and Grapes

Enda Love
Jul 2016
Intermediate
1 vote
764 views
cheesy quinoa bites

cheesy quinoa bites

Chez la mere
Jan 2012
Professional
2 votes
3061 views
Black Forest Cheesecake Squares

Black Forest Cheesecake Squares

A Black Forest Cheesecake Squares dessert for a party or a group event or potluck.

Micheline
Jul 2010
Intermediate
8 votes
8180 views
Crockpot Savory Swiss Steak

Crockpot Savory Swiss Steak

A meal awaits you when you get home with this fork-tender swiss steak recipe.

Micheline
Nov 2010
Intermediate
3 votes
3744 views