Kid friendly Canadian recipes with 200 or fewer calories

Sort: Popular Newest Rating
Show:
Chewy Oat Breakfast Cookies

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Micheline
Apr 2014
Intermediate
2 votes
6073 views
Vegetarian TVP Spaghetti Sauce

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Micheline
Dec 2014
Intermediate
1 vote
5556 views
Crockpot Savory Swiss Steak

Crockpot Savory Swiss Steak

A meal awaits you when you get home with this fork-tender swiss steak recipe.

Micheline
Nov 2010
Intermediate
3 votes
8922 views
Bernice's Vegetable Dip

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Micheline
Apr 2011
Intermediate
2 votes
3644 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
8769 views
Orange Sauce (for cooked carrots)

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Micheline
Sep 2010
Intermediate
2 votes
8713 views
Herbed Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Micheline
Apr 2011
Intermediate
2 votes
7253 views
Chewy Cranberry Oatmeal Cookies

Chewy Cranberry Oatmeal Cookies

These cookies are chewy when made with butter, don't substitute with margarine.

Kristen Russell
Nov 2008
Intermediate
3 votes
6937 views
Jenny Craigs Italian Chicken Rolls

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Micheline
Jan 2011
Intermediate
2 votes
6629 views
Healing Soup

Healing Soup

This has everything you need to get you on the road to recovery...

Lisa Faley
Mar 2011
Advanced
2 votes
2160 views
Soft Ginger Cookie

Soft Ginger Cookie

"These are nice soft sugary gingerbread cookies. They stay soft, too. One of my favorites."

Ben
Dec 2014
Professional
1 vote
13133 views
Whole Wheat Flax Yam Biscuits

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews

Monocot
Aug 2010
Professional
2 votes
5369 views
Sweet Potato and Crumbled Chorizo Appetizer

Sweet Potato and Crumbled Chorizo Appetizer

Enda Love
Nov 2016
Intermediate
1 vote
739 views
Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Belle
Apr 2010
Intermediate
2 votes
2021 views
Black Rice Salad with Kiwifruit and Cashews

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…

Enda Love
Nov 2016
Intermediate
1 vote
645 views