Quick and easy Canadian recipes with 100 or fewer calories

Real Pumpkin Latte Made Our Way

Are you a latte lover? This Real Pumpkin Latte Made Our Way uses REAL pumpkin (not artificial syrup), and homemade pumpkin spice.

No Sugar Added Cherry Lime Slushy

No Sugar Added Cherry Lime Slushy is perfect for the hot summer weather. All it takes is 3 simple ingredients…

Roasted Eggplant Slices The Perfect Bread Alternative

Roasted Eggplant Slices The Perfect Bread Alternative is great for carb watchers. Topped with artichokes, feta…

Holiday White Chocolate Mini Popcorn Balls

Holiday White Chocolate Mini Popcorn Balls are the perfect addition to any cookie tray. Bite size balls of…

Mini no-bake pumpkin cheesecakes

Sweet Potato and Crumbled Chorizo Appetizer

Frozen Grape and Banana Skewers with Chocolate Drizzle

Anytime Sugar Cookies

Get the whole family baking this Easter with the Anytime Sugar Cookies. Grandparents, kids and everyone in-between can help the little ones bake and…

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Soft Ginger Cookie

"These are nice soft sugary gingerbread cookies. They stay soft, too. One of my favorites."

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Homemade Bailey's Irish Cream

Made my own version of the classic Bailey's Irish Cream. This is the perfect recipe to sip a delicious spiked up cup of coffee during the cold…

Itty Bitty Cheese Crackers

The perfect snack for little ones.