American low fat recipes

swordfish avocado

1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano…

Fast-Easy-Cheap-One Pot-Healthy Soup!!

This is what I throw together when I can find a lot of veggies on sale at the super market. It is the perfect…

Pumpkin Biscotti with White Chocolate Drizzle

These biscotti won’t last long in your cookie jar. Although they can be made year round, they are perfect for…

Jalapeno Poppers

Skinny Barbecue Sloppy Joes…

Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground beef, onions, bell peppers, tomatoes,…

"Fall" Inlove Chilli

There's something about Fall that brings out the Inner chef in me. All the smells, colors, and cool weather inspire me to cook my little heart…

Healthy Chocolate Caramel Mocha Milkshake

Revised version of the Chocolate Caramel Mocha Milkshake

Pumpkin Squares with Caramel Icing

I make this every year from September till the end of December. I always have people asking "When are you going…

Jerk-Rubbed Catfish with Cilantro Slaw

Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the…

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Hot Cereal -- Steel-cut Oats

This is a very healthy and simple breakfast to make as well as to eat, specially during winter season!! I prefer steel cut oats over rolled oats,…

A Super Delicious Skinny Passover Noodle Kugel

This deliciously sweet and creamy noodle casserole is a traditional Jewish dish. Kugel is a baked pudding…

Our Favorite Skinny Easter Sugar Cookies

So cute and colorful for Easter, these old-fashioned sugar cookies are crispy, delicate and buttery tasting.…

Spectacular Roasted Vegetable Torte for Easter Dinner or Anytime

You’ll love this amazing vegetable dish to serve along side just about any…