Kid friendly American high fiber recipes with 500 or fewer calories
All recipes » American » High fiber » 500 or fewer calories
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Tempting Chex MixToday, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was… |
J. Gino Genovesi
Sep 2014 Professional |
1 vote
7234 views
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Peanut Butter and Jelly Granola BarsA 5 ingredient Granola Bar Perfect for the Kid in all of us! |
Laurie Alves
Apr 2013 Advanced |
1 vote
5403 views
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Spinach Strawberry & Peach SaladKnow what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and… |
A2Z Healthy Vegetarian Cuisine
Mar 2010 Intermediate |
1 vote
6707 views
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Chocolate Kiwi SmoothieA dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink. |
Nupur UKrasoi
Aug 2013 Advanced |
1 vote
3910 views
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Apple Cake made from Apple Skin and Core PulpI teach a cooking class to teens and last week we made apple pies. I didn't want to compost all the peels,… |
Jeani Coleman
Mar 2010 Advanced |
1 vote
3567 views
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Top of the Line Banana Nut BreadThis bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began… |
J. Gino Genovesi
Apr 2013 Professional |
1 vote
7148 views
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Fiber-packed Papaya & Carrot MilkshakeKnow What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves… |
A2Z Healthy Vegetarian Cuisine
Jun 2011 Intermediate |
1 vote
3654 views
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Healthty Toddler MuffinsMini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:… |
Randa Derkson
May 2013 Intermediate |
1 vote
10825 views
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Banana Blueberry MuffinHealthy Breakfast Muffins |
Simmy Routroy
Aug 2016 Intermediate |
1 vote
4074 views
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Apple, Date, Cinnamon CookiesVery moist and delicate cookies will a low sugar content. |
Grains of Hope
Mar 2010 Intermediate |
2 votes
5119 views
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East Coast /West Coast GranolaI grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from… |
Karen Gilmore
Dec 2010 Intermediate |
1 vote
2955 views
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GranolaA nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.… |
Arturo Scappaticci
Jan 2009 Intermediate |
4 votes
9403 views
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Get Up and Go Healthy MuffinsI have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as… |
Aspen Lee-Moulden
Sep 2010 Intermediate |
2 votes
3995 views
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Carrot and Ginger SoupThis is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a… |
Grains of Hope
Mar 2010 Intermediate |
3 votes
2913 views
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TURKEY STROGANOFFA skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman. |
Cheryl Norman
Sep 2011 Intermediate |
1 vote
3424 views
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