American summer recipes with 400 or fewer calories costing more than $3 per serving

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Best Beef Jerky

Best Beef Jerky

This Best Beef Jerky combines knee-weakening flavors of seasoned, lean, tender beef strips with savory, sweet and salty yumminess!

Culinary Envy
Jul 2017
Advanced
1 vote
3099 views
Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling recipe files. It is a Tex-Mex style recipe with chopped chicken…

RecipeKing
Feb 2015
Intermediate
1 vote
1947 views
Chow-Chow Relish

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Salad Foodie
Oct 2014
Professional
1 vote
7097 views
Curried Chicken Salad

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Salad Foodie
Oct 2014
Professional
1 vote
3091 views
Mario's Kick-Ass Barbecue Sauce

Mario's Kick-Ass Barbecue Sauce

This sauce recipe deserves 5 stars! I adapted the original recipe by adding the zest from the fresh orange and lemon. Also used coarse-grain brown…

Robyn Savoie
Oct 2014
Advanced
1 vote
12256 views
Pineapple Pecan Bread

Pineapple Pecan Bread

Pineapple Pecan quick bread, perfect for the holidays, gifts and travels well.

Claudia lamascolo
Oct 2014
Professional
1 vote
2425 views
Figs Foster

Figs Foster

When buying figs and they are not all ripe, don't throw them away, or let them sit until they turn into dried figs. Turn them into a sweet treat to…

Barbara Ferrell
Oct 2014
Intermediate
1 vote
2631 views
Grilled Scallops and Papaya Salsa

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Denise Sherin
Aug 2014
Advanced
1 vote
2336 views
Citrus Salad

Citrus Salad

Nice for brunches, this lettuce and fruit salad has lightly sweetened mint-lemon vinaigrette.

Robyn Savoie
May 2014
Advanced
1 vote
6024 views
Red Bell Peppers Stuffed with Beans and Rice

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Julia Ann Souders
Apr 2014
Intermediate
1 vote
3847 views
Shrimp and Spinach Saute' Recipe

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Claudia lamascolo
Apr 2014
Professional
2 votes
3970 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
5 votes
13443 views
Citrus Scallops

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Robyn Savoie
Jan 2014
Advanced
1 vote
5721 views
Wild Berry Blast

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

Awesome Chef
Jul 2012
Advanced
1 vote
2285 views
Strawberry Margarita

Strawberry Margarita

Add a little oomph to your traditional margarita recipe by adding in your favorite fruits such as strawberries, blueberries, or watermelon. The…

Organic Cocktail Recipes
May 2012
Intermediate
1 vote
3676 views