American thanksgiving vegetables recipes with 400 or fewer calories

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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
7 votes
28592 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
5 votes
13443 views
Easy pumpkin pies with brandy whipped cream

Easy pumpkin pies with brandy whipped cream

These pies only take about 10 minutes to prepare, but they taste wonderful. If you're looking for a pumpkin…

Nancy Miyasaki
Nov 2009
Intermediate
5 votes
6979 views
Garbage Salad (not really)

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Amos Miller
Dec 2011
Professional
4 votes
13923 views
Romaine Salad with Lemon-Parmesan Dressing

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Nancy Miyasaki
Dec 2010
Intermediate
4 votes
5850 views
Grilled Avocado and Pesto Salad

Grilled Avocado and Pesto Salad

This salad is easy, unique and delicious!

Kelsey Martin
Jun 2008
Intermediate
3 votes
15173 views
Sweet Potato Pie

Sweet Potato Pie

Very secret recipe that my neighbor gave me and I've given to everyone I know. Oops!

chris weiss
Jun 2008
Intermediate
2 votes
12109 views
Creamy Cheesy Spinach Artichoke Dip

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Denise Sherin
Nov 2014
Advanced
2 votes
9662 views
Creole Perfect Sweet Potato Pie

Creole Perfect Sweet Potato Pie

I have made this recipe for years. There is none better - or so I've been told by some serious and knowing Creole cooks. And while some may say…

Amos Miller
Mar 2011
Professional
2 votes
10279 views
Easy Corn Casserole

Easy Corn Casserole

My family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe.

Glenn
Mar 2014
Beginner
2 votes
14793 views
Favorite Creamy Coleslaw

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Frosted Flaker
Dec 2015
Intermediate
2 votes
2519 views
Sweet Potatoes (Yams) with Cranberries and Granny Apples

Sweet Potatoes (Yams) with Cranberries and Granny Apples

A family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet.

Salad Foodie
Dec 2011
Professional
2 votes
5812 views
Swiss Corn Bake

Swiss Corn Bake

David St. John
Nov 2010
Advanced
2 votes
4984 views
Green Bean Casserole

Green Bean Casserole

I can't do Thanksgiving without this side dish. I like it with 1 cup of shredded Cheddar cheese added to it.

Cathy Spivak
Nov 2008
Advanced
1 vote
6710 views