American vegetables recipes with 400 or fewer calories

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Corn and Ham Cheese Casserole

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Carolinaheartstrings
Nov 2013
Intermediate
2 votes
2758 views
Savory Baked Sweet Corn

Savory Baked Sweet Corn

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
5406 views
Hearty Vegetable Gratin

Hearty Vegetable Gratin

This is a warm and hearty cassarole that could be a side or a meal. Great year round as you can replace with seasonal veggies such as eggplan and…

Teri A
Jul 2014
Intermediate
1 vote
2170 views
Creamed Spinach - Steakhouse Style

Creamed Spinach - Steakhouse Style

This dish is very versatile and it pairs well with turkey, ham or pork loin and but goes especially well with…

Kitchen Dreaming
Nov 2014
Advanced
1 vote
2308 views
Zoodles (Zucchini Noodles) with Walnuts, Apples slices

Zoodles (Zucchini Noodles) with Walnuts, Apples slices

Using the spiralizer on my Kitchen Aid Artisan Mixer has been fun to create this new recipe!

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1639 views
Green Juice

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Alma
Oct 2011
Intermediate
1 vote
3718 views
Apple & Celery Salad

Apple & Celery Salad

Dijon Vinaigrette-based Salad. A great way to use up celery.

K. Garner
Oct 2012
Intermediate
1 vote
3019 views
Healthty Toddler Muffins

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Randa Derkson
May 2013
Intermediate
1 vote
10825 views
Asparagus & Crab Meat Topping Creamy Soup

Asparagus & Crab Meat Topping Creamy Soup

Outstanding flavors in this year round soup.

"Cheffie Cooks"
May 2016
Advanced
1 vote
2015 views
Lemon Caper Asparagus

Lemon Caper Asparagus

Fresh asparagus with an olive oil, lemon juice and caper vinaigrette; easy, healthy, low fat and delicious!

Kyle Dalakas
Jan 2017
Advanced
1 vote
939 views
Broccoli Leek Cheese Soup

Broccoli Leek Cheese Soup

Broccoli Leek Cheese Soup. What's better than a bowl of home made soup on a cold winter night? Here's a recipe that is easy, quick and delicious!

Kyle Dalakas
Feb 2017
Advanced
1 vote
938 views
Cauliflower soup

Cauliflower soup

Carol E. Smith
Feb 2008
Beginner
3 votes
4727 views
Corn and Summer Squash Chowder

Corn and Summer Squash Chowder

I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…

Nancy Miyasaki
Aug 2010
Intermediate
1 vote
3572 views
Veggie Dumplin Chowder

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Suzi
Feb 2011
Intermediate
2 votes
3591 views
Bacon Green Beans

Bacon Green Beans

Adding bacon makes such a big difference

Beth Roan
Apr 2012
Intermediate
1 vote
2115 views