American high fiber fruits recipes

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Banana Blueberry Muffin Healthy Breakfast Muffins	Simmy Routroy Aug 2016 Intermediate	1 vote 3756 views
Fiber-packed Papaya & Carrot Milkshake Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 3382 views
Orange Plumeria \| Fresh Orange Plum Juice Know What You Eat: Bored of drinking milk shakes loaded with tons of calories, tune into low calorie, no…	A2Z Healthy Vegetarian Cuisine Jul 2011 Intermediate	1 vote 2487 views

Chocolate Kiwi Smoothie A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.	Nupur UKrasoi Aug 2013 Advanced	1 vote 3612 views
Blackberry Banana Bread This is a great summer bread, and a good excuse to go pick some blackberries, but not so demanding it defeats the purpose! For winter, this is a…	Gabriel Denison Chandler Jul 2014 Intermediate	1 vote 3479 views
Berry Chia Seed Puree Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most…	Marci Clark Jan 2014 Advanced	1 vote 2160 views
Smoothie	Jerry stanley Dec 2013 Intermediate	1 vote 1706 views
Spinach Salad with mandarine slices with raspberry vinegarette	diane larpenteur Oct 2012 Advanced	1 vote 2849 views