American stew recipes with 300 or fewer calories

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Winter Vegetable Beef Stew This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low…	Mellie Duffy Jan 2014 Intermediate	1 vote 2634 views
Venison Chili Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick…	Nancy Jo 'Schmidt' Austin Dec 2010 Intermediate	1 vote 1620 views
Green Vegetarian Chili over rice As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…	Rich H Sep 2011 Intermediate	1 vote 2337 views

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