American recipes with 400 or fewer calories costing more than $3 per serving

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…

Quick Chicken Pad Thai

from Cook's Country Apr/May 2007

Hawaiian Fuzzy Navel

Turkey Tips and Facts

Safety when using or cooking turkey

Chicken Breast with Crab Stuffing

Not sure what type of cuisine this falls under, but it is outstanding!

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…

No-Peek Beef Tips

The time spent in the oven is the only time-consuming part of this dish...but it tastes like you spent all day in the kitchen. (I love these types…

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's…

Santa Maria Salsa

Gin Fizz Lemonade Twist

A variety of the usual gin fizz mix. I like it too with lemon.

Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox

Rhubarb, Strawberries and Cream

Ginger Green Smoothie

Very fresh and slightly spicy. You can swap out the romaine for spinach for a more bitter green flavor.

Lamb Biryani

This rice/lamb dish is the centerpiece of any grand festive event. This last Xmas my daughter, grand daughter and I also cooked the following for…