Quick and easy American recipes with 200 or fewer calories

Roasted Butternut Squash Dip

This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…

Baked Jalapeno Dip

This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…

Easy Sour Cream Biscuits

Quick to the table because there's no cutting of shortening into flour mixture. Just stir in sour cream, knead lightly, pat out, cut and bake.…

Corn Fritters

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

Red Lobster Cheddar Biscuits - Nuwave/Flavorwave Ovens

These are Red Lobsters Cheddar Buscuits with a twist, they are made in your Nuwave/Flavorwave Ovens. Note: I…

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Avacado Dressing to replace Ranch shared from Be More Fitness

Delicious!

Festive Pasta Salad

This pasta salad is colorful and zesty! Serve warm or at room temperature.

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Avocado and Feta Salad

This recipe works as a guacamole when served with tortilla chips, or can stand alone as a salad, or used as a chutney.

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.