American recipes with 100 or fewer calories

Cucumber Salad (vinegar style)

My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with…

Zippy Tomato Soup

Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until…

Kool-Aid Marshmallows

Kool-Aid flavored Marhsmallows!

Peach Rum Sauce

Lip-smacking delicious! A spoonful of this delicately flavored luscious sauce turns ordinary desserts into memorable treats. Warm and serve over ice…

Mexican Pot Roast

Creamy Coleslaw

I like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to…

WW Cranberry-Apple Relish

WW Cranberry-Apple Relish is an easy recipe and is a great option for a Thanksgiving and Christmas condiment to your turkey meal. It is a healthy,…

Jackfruit Macaroons

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Pan Seared Asparagus Spears

The farmer’s markets are bursting with so many wonderful vegetables to choose from. June is here and the weather is heating up in the Carolinas.…

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Stuffed Kalamata Olives

These salty olives stuffed with a creamy Feta mixture and wrapped in prosciutto will fly off the plate! I’m saying this makes 100 olives but you…

Stewed Zucchini And Tomatoes

This Stewed Zucchini and Tomatoes side dish has a wonderful flavor that goes with any meal, and the best part is it'll even make your kitchen smell…