Kid friendly African vegetarian recipes

Cumin Rice

This rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern…

Moroccan Butternut Squash Soup

This is a fantastic winter soup to serve at home or for a party. It's got the sweetness of butternut squash soups you've had in the past, but with…

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Moroccan Split Pea Soup

This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has…

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Moroccan Bean Dip - Bessara

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…

Moroccan Bread

It is interesting to me that one of my grandfathers, a West Virginian who lived at the end of Horsemill Hollow, always referred to bread as 'the…

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

A Berber Breakfast

There are several very unique groups of indigenous peoples throughout Morocco, each with a distinct language and customs. They are the Berber and…

Roasted Apple and Sweet onion Soup with Cheese and Candied Apples

This is Autumn in a cup. Everyday ingredients that just come together in…

Spicy Rice with Snap Peas, Feta and Mint

Away with boring old spicy rice and in with some easy. affordable ideas to really spice it up.

Jamaican Salad

FIELD GREEN SALAD

FIELD GREEN SALAD

PANEER TIKKA HARIYALI

Its a quick and easy vegetarian starter,with mild Indian flavours.

MUSHROOM ON TOAST