African bbq party recipes with 500 or fewer calories

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Spinach Stir-fry Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	Kike Nkana May 2010 Intermediate	1 vote 4778 views
Fresh chili paste Fresh chili paste	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 11296 views
COBB SALAD COBB SALAD	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3256 views

Cous Cous Salad with Prunes and Pecans This is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick…	Nicole Hopkins Jun 2008 Intermediate	4 votes 3 reviews 1 comment 8600 views
GARLIC CHICKEN GARLIC CHICKEN	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 2557 views
Side order of sliced fruit and watermelon Side order of sliced fruit and watermelon	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 9384 views
Moussak’aa Moussak’aa	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 4046 views
Tuna Salad Croissant stuffed with Tuna salad.	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 3855 views
Curried Onion salad A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish	Peter Brown Mar 2011 Intermediate	1 vote 3458 views
Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2727 views
CHOCOLATE –CHOCOLATE CHOCOLATE –CHOCOLATE	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2532 views
RICH CHOCOLATE CAKE RICH CHOCOLATE CAKE	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 7905 views
CRISP CREAM SALAD CRISP CREAM SALAD	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2188 views