African vegetables recipes with 500 or fewer calories costing more than $3 per serving

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Winter Squash with Caramelized Onions Cassolita

Winter Squash with Caramelized Onions Cassolita

This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,…

John Spottiswood
Mar 2013
Advanced
2 votes
3900 views
COBB SALAD

COBB SALAD

COBB SALAD

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
3256 views
CRISP CREAM SALAD

CRISP CREAM SALAD

CRISP CREAM SALAD

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2188 views
Mixed veggie and seed bake

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

Peter Brown
Aug 2012
Intermediate
1 vote
1557 views