African beef recipes with 400 or fewer calories costing less than $3.0 per serving

All recipes » African » Beef » 400 or fewer calories

Jamaican "Beef" Patties Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…	Kiki Thompson May 2010 Advanced	2 votes 9588 views
BAMYA (MEAT WITH OKRA) I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 2 comments 5845 views
Roast Liver I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i…	Maggie Aug 2011 Intermediate	2 votes 1 comment 1957 views

Gluten Free Moroccan Meatloaf Meatloaf with a kick! You're going to love it!	Gluten Free Chefery May 2011 Advanced	1 vote 2812 views
Moroccan kofte and sausage stew A North African casserole ideal for a small crowd.	Easy Cook - Laka kuharica Sep 2012 Intermediate	1 vote 1660 views