African stir fry recipes

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Spinach Stir-fry

Spinach Stir-fry

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

Kike Nkana
May 2010
Intermediate 		1 vote
4778 views
Capt Petes Chicken and Prawn Curry

Capt Petes Chicken and Prawn Curry

Prawn season is here and my wife is netting 24/7 to fill the freezer for the year. This recipe has a Thai…

Peter Brown
Feb 2014
Intermediate 		1 vote
2330 views
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