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African recipes with 500 or fewer calories costing more than $3 per serving

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All recipes » African » 500 or fewer calories

Spicy Shrimp Moroccan Style These prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne…	John Spottiswood Sep 2008 Advanced	18 votes 6 reviews 5 comments 38966 views
African Spinach ( Muriwo ) Virtually every township house in Zimbabwe has a small vegetable patch in the yard on which one of a variety of muriwo is grown. Virtually every…	Grant Loney Aug 2010 Intermediate	1 vote 7019 views
Mafé or maafe – African groundnut stew Famous west African spicy peanut stew made with veal, beef and eggplant	Easy Cook - Laka kuharica Mar 2020 Intermediate	1 vote 1470 views

Winter Squash with Caramelized Onions Cassolita This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,…	John Spottiswood Mar 2013 Advanced	2 votes 1 review 1 comment 3900 views
COBB SALAD COBB SALAD	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3256 views
African 10Minute Safari Trifle South Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals…	Peter Brown Jul 2013 Intermediate	1 vote 3886 views
Beef with oranges and spices Aromatic, tender beef chunks with orange and spices.	Easy Cook - Laka kuharica Mar 2011 Intermediate	2 votes 3080 views
Tagine of Chicken with Preserved Lemons, Olives & Artichoke Hearts Since I just finished preserving lemons I needed something to try them out…	Bob Vincent Apr 2012 Intermediate	1 vote 1 comment 3398 views
Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2727 views
Moroccan Chicken with Tomatoes, Chickpeas and Mint This is a version of a tagine, a classic Moroccan stew. Although I have an authentic tagine, I prepare this…	Cecelia Heer Sep 2010 Advanced	1 vote 1982 views
CRISP CREAM SALAD CRISP CREAM SALAD	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2188 views
Barbeque lamb chops Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2709 views
Mixed veggie and seed bake Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…	Peter Brown Aug 2012 Intermediate	1 vote 1557 views