African recipes with 200 or fewer calories costing less than $0.5 per serving

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch

Curry bites

Appetizers made with rice, a little goes a long way

Basic Baked custard

A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Curry Vinaigrette

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Fried Rice Bowl from Madagascar

Everyone loves fried rice, and its very popular in Madagascar.

Cauliflower Cheese with Crunchy Topping

Deliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the…

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Fresh chili paste

Fresh chili paste

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

ORANGEVANILLA

ORANGE VANILLA