Cucumber Yogurt Salad With Mint Recipe

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Servings: 1

Ingredients

Cost per recipe $3.30 view details
  • 3 med cucumbers peeled, seeded, diced
  • 1 1/2 tsp salt
  • 1 Tbsp. fresh mint chopped
  • 1 x garlic clove chopped
  • 1 tsp dry oregano
  • 1 x 8 oz cont plain yogurt
  • 2 Tbsp. whipping cream Pepper

Directions

  1. Place cucumbers in colander. Sprinkle with salt. Let stand 15 min.
  2. Rinse cucumbers. Drain on paper towels. Combine mint, garlic, and oregano in large bowl. Stir in yogurt and cream. Add in cucumber and stir to coat. Season with pepper. Chill till chilled. (Can be prepared 5 hrs ahead.)
  3. Serves 6.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 455g
Calories 61  
Calories from Fat 7 11%
Total Fat 0.84g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3498mg 146%
Potassium 637mg 18%
Total Carbs 11.21g 3%
Dietary Fiber 3.7g 12%
Sugars 6.14g 4%
Protein 2.95g 5%
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