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Cucumber Yogurt Dip Recipe

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Cucumber Yogurt Dip
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Ingredients

  • 1 cup plain non fat Greek yogurt
  • 1/2 cup crumbled feta (used the flavored varieties if you like)
  • 1/2 English cucumber-diced very fine
  • 1/2 green onion-finely diced
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • Salt and pepper to taste (I found I needed more after letting it sit)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 320g
Calories 350  
Calories from Fat 210 60%
Total Fat 23.93g 30%
Saturated Fat 16.36g 65%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 950mg 40%
Potassium 433mg 12%
Total Carbs 14.98g 4%
Dietary Fiber 0.1g 0%
Sugars 14.68g 10%
Protein 19.25g 31%
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