Cucumber Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne pepper, to taste
Salt & freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumbers
73.36g 		rice-wine vinegar
3.73g 		sugar
0.26g 		cayenne pepper
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.0 n/a n/a n/a 0.43 1.72
Total Fat (g) 0.12 0.0 0.0 n/a n/a n/a 0.12 0.48
Carbohydrates (g) 1.58 0.01 0.26 n/a n/a n/a 1.86 7.44
Ash (g) 0.26 0.01 0.0 n/a n/a n/a 0.27 1.08
Calories (kcal) 8.804 0.708 1.016 n/a n/a n/a 10.527 42.108
Starch (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a n/a 0.46 1.84
Fructose (g) 0.55 n/a n/a n/a n/a n/a 0.55 2.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 70.97 3.52 0.0 n/a n/a n/a 74.49 297.96
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.01 0.0 0.26 n/a n/a n/a 1.27 5.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 n/a n/a n/a 0.5 2.0
Calcium (mg) 10.271 0.224 0.003 n/a n/a n/a 10.497 41.988
Iron (mg) 0.16 0.02 0.0 n/a n/a n/a 0.18 0.72
Magnesium (mg) 8.804 0.149 0.0 n/a n/a n/a 8.953 35.812
Phosphorus (mg) 15.407 0.298 0.0 n/a n/a n/a 15.705 62.82
Potassium (mg) 99.776 1.453 0.005 n/a n/a n/a 101.234 404.936
Sodium (mg) 1.467 0.298 0.0 n/a n/a n/a 1.765 7.06
Zinc (mg) 0.12 0.0 0.0 n/a n/a n/a 0.13 0.52
Copper (mg) 0.051 0.0 0.0 n/a n/a n/a 0.052 0.208
Manganese (mg) 0.051 0.002 0.0 n/a n/a n/a 0.053 0.212
Selenium (mcg) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4
Vitamin A, IU (IU) 52.823 0.0 0.0 n/a n/a n/a 52.823 211.292
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.935 0.0 0.0 n/a n/a n/a 2.935 11.74
Beta Carotene (mcg) 22.743 n/a 0.0 n/a n/a n/a 22.743 90.972
Vitamin E (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 n/a 0.0 n/a n/a n/a 11.738 46.952
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 n/a n/a n/a 2.4 9.6
Thiamin (mg) 0.022 n/a 0.0 n/a n/a n/a 0.022 0.088
Riboflavin (mg) 0.022 n/a 0.0 n/a n/a n/a 0.022 0.088
Niacin (mg) 0.029 n/a 0.0 n/a n/a n/a 0.029 0.116
Pantothenic acid (mg) 0.176 n/a 0.0 n/a n/a n/a 0.176 0.704
Vitamin B-6 (mg) 0.037 n/a 0.0 n/a n/a n/a 0.037 0.148
Folate (mcg) 10.271 n/a 0.0 n/a n/a n/a 10.271 41.084
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 4.2 n/a 0.0 n/a n/a n/a 4.2 16.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.028
Threonine (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.028
Isoleucine (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.028
Leucine (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Lysine (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Methionine (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.028
Cystine (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.028
Phenylalanine (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.028
Arginine (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Aspartic acid (g) 0.029 n/a n/a n/a n/a n/a 0.029 0.116
Glutamic acid (g) 0.147 n/a n/a n/a n/a n/a 0.147 0.588
Glycine (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Proline (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.028
Serine (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 n/a n/a n/a 0.007 0.028
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Polyunsaturated (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Advertisement