Cucumber Raita Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		yogurt
245.0g 		sea salt
3.0g 		cilantro
0.85g 		mint
1.0g 		cayenne pepper
0.45g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.87 8.5 0.0 0.02 0.2 0.05 0.37 10.01 10.01
Total Fat (g) 0.23 7.96 0.0 0.0 0.06 0.08 0.47 8.81 8.81
Carbohydrates (g) 3.17 11.42 0.0 0.03 0.52 0.25 0.93 16.32 16.32
Ash (g) 0.53 1.76 2.99 0.01 0.11 0.03 0.16 5.59 5.59
Calories (kcal) 17.608 149.45 0.0 0.196 2.85 1.431 7.875 179.409 179.409
Starch (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 141.93 215.36 0.01 0.78 0.11 0.04 0.17 358.4 358.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.02 11.42 0.0 0.01 n/a 0.05 0.05 13.54 13.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.3 0.1 0.2 1.7 1.7
Calcium (mg) 20.542 296.45 0.72 0.57 14.88 0.666 19.551 353.379 353.379
Iron (mg) 0.32 0.12 0.01 0.02 0.87 0.04 1.39 2.77 2.77
Magnesium (mg) 17.608 29.4 0.03 0.221 6.02 0.684 7.686 61.649 61.649
Phosphorus (mg) 30.813 232.75 0.0 0.408 2.76 1.319 10.479 278.529 278.529
Potassium (mg) 199.553 379.75 0.24 4.429 19.24 9.063 37.548 649.822 649.822
Sodium (mg) 2.935 112.7 1162.74 0.391 3.44 0.135 3.528 1285.869 1285.869
Zinc (mg) 0.25 1.45 0.0 0.0 0.02 0.01 0.1 1.84 1.84
Copper (mg) 0.103 0.025 0.001 0.002 0.015 0.002 0.018 0.165 0.165
Manganese (mg) 0.103 0.0 0.003 0.004 0.115 0.009 0.07 0.303 0.303
Selenium (mcg) 0.1 5.4 0.0 0.0 n/a 0.0 0.1 5.7 5.7
Vitamin A, IU (IU) 105.646 242.55 0.0 57.358 105.79 187.245 26.67 725.259 725.259
Retinol (mcg) 0.0 66.15 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 5.869 66.15 0.0 2.865 5.29 9.365 1.344 90.882 90.882
Beta Carotene (mcg) 45.486 12.25 0.0 33.405 n/a 98.28 16.002 205.423 205.423
Vitamin E (mg) 0.04 0.15 0.0 0.02 n/a 0.13 0.07 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 7.353 n/a 59.207 9.408 99.444 99.444
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 1.2 0.0 0.2 0.0 0.3 0.2 6.7 6.7
Thiamin (mg) 0.044 0.074 0.0 0.001 0.003 0.001 0.013 0.136 0.136
Riboflavin (mg) 0.044 0.343 0.0 0.001 0.014 0.004 0.007 0.414 0.414
Niacin (mg) 0.059 0.196 0.0 0.009 0.066 0.039 0.096 0.465 0.465
Pantothenic acid (mg) 0.352 0.956 0.0 0.005 0.014 n/a n/a 1.326 1.326
Vitamin B-6 (mg) 0.073 0.074 0.0 0.001 0.026 0.011 0.009 0.194 0.194
Folate (mcg) 20.542 17.15 0.0 0.527 5.3 0.477 0.21 44.206 44.206
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 8.4 37.2 0.0 0.1 n/a 0.2 0.5 46.5 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.049 0.0 n/a 0.003 n/a n/a 0.067 0.067
Threonine (g) 0.015 0.343 0.0 n/a 0.008 n/a n/a 0.366 0.366
Isoleucine (g) 0.015 0.466 0.0 n/a 0.008 n/a n/a 0.488 0.488
Leucine (g) 0.044 0.858 0.0 n/a 0.015 n/a n/a 0.917 0.917
Lysine (g) 0.044 0.76 0.0 n/a 0.009 n/a n/a 0.812 0.812
Methionine (g) 0.015 0.245 0.0 n/a 0.003 n/a n/a 0.262 0.262
Cystine (g) 0.015 0.074 0.0 n/a 0.002 n/a n/a 0.09 0.09
Phenylalanine (g) 0.044 0.466 0.0 n/a 0.01 n/a n/a 0.52 0.52
Tyrosine (g) 0.0 0.441 0.0 n/a 0.006 n/a n/a 0.447 0.447
Valine (g) 0.015 0.711 0.0 n/a 0.01 n/a n/a 0.735 0.735
Arginine (g) 0.044 0.245 0.0 n/a 0.009 n/a n/a 0.298 0.298
Histidine (g) 0.0 0.221 0.0 n/a 0.004 n/a n/a 0.225 0.225
Alanine (g) 0.044 0.368 0.0 n/a 0.01 n/a n/a 0.422 0.422
Aspartic acid (g) 0.059 0.686 0.0 n/a 0.024 n/a n/a 0.768 0.768
Glutamic acid (g) 0.293 1.666 0.0 n/a 0.022 n/a n/a 1.981 1.981
Glycine (g) 0.044 0.196 0.0 n/a 0.01 n/a n/a 0.25 0.25
Proline (g) 0.015 1.005 0.0 n/a 0.008 n/a n/a 1.027 1.027
Serine (g) 0.044 0.539 0.0 n/a 0.008 n/a n/a 0.591 0.591
Cholesterol (mg) 0.0 31.85 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 5.145 0.0 0.0 0.016 0.015 0.032 5.223 5.223
Phytosterols (mg) n/a n/a 0.0 0.043 0.82 0.374 1.428 2.664 2.664
Monounsaturated Fat (g) 0.0 2.181 0.0 0.002 0.002 0.012 0.295 2.492 2.492
Polyunsaturated (g) 0.0 0.221 0.0 0.0 0.033 0.038 0.069 0.36 0.36
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