Cucumber Mango Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small jalapeño, seeds removed and diced
Salt and black pepper, to taste
Tortilla chips, for serving, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
97.09g 		mango
113.85g 		onion
49.69g 		cilantro
3.4g 		lime juice
44.0g 		pepper
0.0g 		salt
0.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.58 0.4 0.07 0.18 n/a n/a n/a 1.81 1.81
Total Fat (g) 0.16 0.31 0.04 0.02 0.03 n/a n/a n/a 0.55 0.55
Carbohydrates (g) 2.1 19.35 3.75 0.12 3.7 n/a n/a n/a 29.03 29.03
Ash (g) 0.35 0.57 0.17 0.05 0.14 n/a n/a n/a 1.27 1.27
Calories (kcal) 11.651 74.003 15.9 0.782 11.0 n/a n/a n/a 113.335 113.335
Starch (g) 0.08 n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 0.08
Sucrose (g) 0.0 n/a 0.36 n/a 0.21 n/a n/a n/a 0.57 0.57
Glucose (dextrose) (g) 0.61 n/a 1.12 n/a 0.26 n/a n/a n/a 2.0 2.0
Fructose (g) 0.73 n/a 1.0 n/a 0.27 n/a n/a n/a 2.0 2.0
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 93.92 93.03 45.33 3.14 39.95 n/a n/a n/a 275.36 275.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.34 16.85 2.49 0.03 0.74 n/a n/a n/a 21.46 21.46
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 2.0 0.4 0.1 0.2 n/a n/a n/a 3.4 3.4
Calcium (mg) 13.593 11.385 9.937 2.278 6.16 n/a n/a n/a 43.353 43.353
Iron (mg) 0.21 0.15 0.13 0.06 0.04 n/a n/a n/a 0.59 0.59
Magnesium (mg) 11.651 10.247 4.472 0.884 3.52 n/a n/a n/a 30.773 30.773
Phosphorus (mg) 20.389 12.524 13.415 1.632 6.16 n/a n/a n/a 54.12 54.12
Potassium (mg) 132.042 177.606 59.126 17.714 51.48 n/a n/a n/a 437.969 437.969
Sodium (mg) 1.942 2.277 3.975 1.564 0.88 n/a n/a n/a 10.638 10.638
Zinc (mg) 0.17 0.05 0.06 0.02 0.04 n/a n/a n/a 0.33 0.33
Copper (mg) 0.068 0.125 0.03 0.008 0.013 n/a n/a n/a 0.244 0.244
Manganese (mg) 0.068 0.034 0.04 0.015 0.009 n/a n/a n/a 0.165 0.165
Selenium (mcg) 0.1 0.7 0.2 0.0 0.0 n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 69.905 870.953 0.497 229.432 22.0 n/a n/a n/a 1192.786 1192.786
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.884 43.263 0.0 11.458 0.88 n/a n/a n/a 59.485 59.485
Beta Carotene (mcg) 30.098 506.633 0.497 133.62 13.2 n/a n/a n/a 684.047 684.047
Vitamin E (mg) 0.03 1.28 0.01 0.09 0.1 n/a n/a n/a 1.5 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.534 0.0 2.981 29.41 0.0 n/a n/a n/a 47.926 47.926
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 31.5 2.4 0.9 13.2 n/a n/a n/a 51.1 51.1
Thiamin (mg) 0.029 0.068 0.02 0.002 0.013 n/a n/a n/a 0.133 0.133
Riboflavin (mg) 0.029 0.068 0.01 0.005 0.009 n/a n/a n/a 0.122 0.122
Niacin (mg) 0.039 0.66 0.065 0.038 0.062 n/a n/a n/a 0.863 0.863
Pantothenic acid (mg) 0.233 0.182 0.05 0.019 0.053 n/a n/a n/a 0.537 0.537
Vitamin B-6 (mg) 0.049 0.148 0.065 0.005 0.018 n/a n/a n/a 0.284 0.284
Folate (mcg) 13.593 15.939 11.428 2.108 4.4 n/a n/a n/a 47.467 47.467
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 5.5 8.7 2.7 0.4 2.2 n/a n/a n/a 19.6 19.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.011 0.005 n/a 0.0 n/a n/a n/a 0.026 0.026
Threonine (g) 0.01 0.023 0.01 n/a 0.0 n/a n/a n/a 0.042 0.042
Isoleucine (g) 0.01 0.023 0.005 n/a 0.0 n/a n/a n/a 0.037 0.037
Leucine (g) 0.029 0.034 0.015 n/a 0.009 n/a n/a n/a 0.087 0.087
Lysine (g) 0.029 0.046 0.015 n/a 0.009 n/a n/a n/a 0.098 0.098
Methionine (g) 0.01 0.011 0.005 n/a 0.0 n/a n/a n/a 0.026 0.026
Cystine (g) 0.01 n/a 0.005 n/a 0.0 n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.029 0.023 0.01 n/a 0.004 n/a n/a n/a 0.066 0.066
Tyrosine (g) 0.0 0.011 0.005 n/a 0.0 n/a n/a n/a 0.016 0.016
Valine (g) 0.01 0.034 0.01 n/a 0.004 n/a n/a n/a 0.058 0.058
Arginine (g) 0.029 0.023 0.055 n/a 0.009 n/a n/a n/a 0.115 0.115
Histidine (g) 0.0 0.011 0.005 n/a 0.0 n/a n/a n/a 0.016 0.016
Alanine (g) 0.029 0.057 0.01 n/a 0.009 n/a n/a n/a 0.105 0.105
Aspartic acid (g) 0.039 0.046 0.035 n/a 0.048 n/a n/a n/a 0.168 0.168
Glutamic acid (g) 0.194 0.068 0.089 n/a 0.031 n/a n/a n/a 0.383 0.383
Glycine (g) 0.029 0.023 0.01 n/a 0.004 n/a n/a n/a 0.066 0.066
Proline (g) 0.01 0.023 0.01 n/a 0.013 n/a n/a n/a 0.056 0.056
Serine (g) 0.029 0.023 0.01 n/a 0.018 n/a n/a n/a 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.08 n/a 0.0 0.004 n/a n/a n/a 0.094 0.094
Phytosterols (mg) n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 0.17
Monounsaturated Fat (g) 0.0 0.114 n/a 0.01 0.004 n/a n/a n/a 0.128 0.128
Polyunsaturated (g) 0.0 0.057 n/a 0.001 0.009 n/a n/a n/a 0.067 0.067
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