Cucumber Goat Cheese Bites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 15 servings in recipe	cucumber 9.78g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.06	0.9
Total Fat (g)	0.02	0.02	0.3
Carbohydrates (g)	0.21	0.21	3.15
Ash (g)	0.04	0.04	0.6
Calories (kcal)	1.174	1.174	17.61
Starch (g)	0.01	0.01	0.15
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.06	0.06	0.9
Fructose (g)	0.07	0.07	1.05
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	9.46	9.46	141.9
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.13	0.13	1.95
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	1.5
Calcium (mg)	1.369	1.369	20.535
Iron (mg)	0.02	0.02	0.3
Magnesium (mg)	1.174	1.174	17.61
Phosphorus (mg)	2.054	2.054	30.81
Potassium (mg)	13.304	13.304	199.56
Sodium (mg)	0.196	0.196	2.94
Zinc (mg)	0.02	0.02	0.3
Copper (mg)	0.007	0.007	0.105
Manganese (mg)	0.007	0.007	0.105
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	7.043	7.043	105.645
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.391	0.391	5.865
Beta Carotene (mcg)	3.032	3.032	45.48
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.565	1.565	23.475
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.3	4.5
Thiamin (mg)	0.003	0.003	0.045
Riboflavin (mg)	0.003	0.003	0.045
Niacin (mg)	0.004	0.004	0.06
Pantothenic acid (mg)	0.023	0.023	0.345
Vitamin B-6 (mg)	0.005	0.005	0.075
Folate (mcg)	1.369	1.369	20.535
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.6	0.6	9.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.015
Threonine (g)	0.001	0.001	0.015
Isoleucine (g)	0.001	0.001	0.015
Leucine (g)	0.003	0.003	0.045
Lysine (g)	0.003	0.003	0.045
Methionine (g)	0.001	0.001	0.015
Cystine (g)	0.001	0.001	0.015
Phenylalanine (g)	0.003	0.003	0.045
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.001	0.001	0.015
Arginine (g)	0.003	0.003	0.045
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.003	0.003	0.045
Aspartic acid (g)	0.004	0.004	0.06
Glutamic acid (g)	0.02	0.02	0.3
Glycine (g)	0.003	0.003	0.045
Proline (g)	0.001	0.001	0.015
Serine (g)	0.003	0.003	0.045
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.015
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0