Cucumber Cream Cheese Sandwich Spread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
85.05g |
cucumbers
146.73g |
onion
31.5g |
mayonnaise
15.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.04 | 0.87 | 0.35 | 0.0 | n/a | n/a | 6.26 | 12.52 |
| Total Fat (g) | 29.12 | 0.23 | 0.03 | 11.67 | n/a | n/a | 41.06 | 82.12 |
| Carbohydrates (g) | 3.46 | 3.17 | 2.94 | 0.05 | n/a | n/a | 9.62 | 19.24 |
| Ash (g) | 1.12 | 0.53 | 0.11 | 0.06 | n/a | n/a | 1.82 | 3.64 |
| Calories (kcal) | 290.871 | 17.608 | 12.6 | 103.2 | n/a | n/a | 424.279 | 848.558 |
| Starch (g) | 0.3 | 0.12 | 0.0 | n/a | n/a | n/a | 0.42 | 0.84 |
| Sucrose (g) | 0.0 | 0.0 | 0.31 | n/a | n/a | n/a | 0.31 | 0.62 |
| Glucose (dextrose) (g) | 0.0 | 0.92 | 0.62 | n/a | n/a | n/a | 1.54 | 3.08 |
| Fructose (g) | 0.0 | 1.1 | 0.41 | n/a | n/a | n/a | 1.51 | 3.02 |
| Lactose (g) | 2.73 | 0.0 | 0.0 | n/a | n/a | n/a | 2.73 | 5.46 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 46.3 | 141.93 | 28.07 | 3.26 | n/a | n/a | 219.56 | 439.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.73 | 2.02 | 1.34 | 0.05 | n/a | n/a | 6.14 | 12.28 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | 1.6 | 3.2 |
| Calcium (mg) | 83.349 | 20.542 | 7.245 | 1.05 | n/a | n/a | 112.186 | 224.372 |
| Iron (mg) | 0.32 | 0.32 | 0.07 | 0.03 | n/a | n/a | 0.75 | 1.5 |
| Magnesium (mg) | 7.655 | 17.608 | 3.15 | 0.15 | n/a | n/a | 28.562 | 57.124 |
| Phosphorus (mg) | 90.153 | 30.813 | 9.135 | 3.75 | n/a | n/a | 133.851 | 267.702 |
| Potassium (mg) | 117.369 | 199.553 | 45.99 | 2.1 | n/a | n/a | 365.012 | 730.024 |
| Sodium (mg) | 273.011 | 2.935 | 1.26 | 72.9 | n/a | n/a | 350.105 | 700.21 |
| Zinc (mg) | 0.43 | 0.25 | 0.05 | 0.02 | n/a | n/a | 0.76 | 1.52 |
| Copper (mg) | 0.017 | 0.103 | 0.013 | 0.0 | n/a | n/a | 0.132 | 0.264 |
| Manganese (mg) | 0.009 | 0.103 | 0.041 | n/a | n/a | n/a | 0.152 | 0.304 |
| Selenium (mcg) | 2.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 2.6 | 5.2 |
| Vitamin A, IU (IU) | 1075.883 | 105.646 | 0.63 | 0.0 | n/a | n/a | 1182.158 | 2364.316 |
| Retinol (mcg) | 305.33 | 0.0 | 0.0 | 0.0 | n/a | n/a | 305.33 | 610.66 |
| Vitamin A, RAE (mcg_RAE) | 307.881 | 5.869 | 0.0 | 0.0 | n/a | n/a | 313.75 | 627.5 |
| Beta Carotene (mcg) | 34.871 | 45.486 | 0.315 | 0.0 | n/a | n/a | 80.672 | 161.344 |
| Vitamin E (mg) | 0.55 | 0.04 | 0.01 | 1.77 | n/a | n/a | 2.37 | 4.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.477 | 1.26 | 0.0 | n/a | n/a | 24.737 | 49.474 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.03 | 0.0 | n/a | n/a | n/a | 0.06 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.7 | 2.3 | 0.0 | n/a | n/a | 7.0 | 14.0 |
| Thiamin (mg) | 0.017 | 0.044 | 0.016 | 0.002 | n/a | n/a | 0.078 | 0.156 |
| Riboflavin (mg) | 0.111 | 0.044 | 0.009 | 0.009 | n/a | n/a | 0.173 | 0.346 |
| Niacin (mg) | 0.128 | 0.059 | 0.038 | 0.002 | n/a | n/a | 0.226 | 0.452 |
| Pantothenic acid (mg) | 0.485 | 0.352 | 0.038 | n/a | n/a | n/a | 0.875 | 1.75 |
| Vitamin B-6 (mg) | 0.034 | 0.073 | 0.038 | 0.002 | n/a | n/a | 0.147 | 0.294 |
| Folate (mcg) | 9.356 | 20.542 | 5.985 | 0.0 | n/a | n/a | 35.883 | 71.766 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.21 | 0.42 |
| Choline (mg) | 23.1 | 8.4 | 1.9 | 0.1 | n/a | n/a | 33.5 | 67.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.015 | 0.003 | n/a | n/a | n/a | 0.077 | 0.154 |
| Threonine (g) | 0.196 | 0.015 | 0.006 | n/a | n/a | n/a | 0.217 | 0.434 |
| Isoleucine (g) | 0.272 | 0.015 | 0.003 | n/a | n/a | n/a | 0.29 | 0.58 |
| Leucine (g) | 0.561 | 0.044 | 0.009 | n/a | n/a | n/a | 0.615 | 1.23 |
| Lysine (g) | 0.485 | 0.044 | 0.013 | n/a | n/a | n/a | 0.541 | 1.082 |
| Methionine (g) | 0.162 | 0.015 | 0.0 | n/a | n/a | n/a | 0.176 | 0.352 |
| Cystine (g) | 0.034 | 0.015 | 0.0 | n/a | n/a | n/a | 0.049 | 0.098 |
| Phenylalanine (g) | 0.247 | 0.044 | 0.009 | n/a | n/a | n/a | 0.3 | 0.6 |
| Tyrosine (g) | 0.255 | 0.0 | 0.003 | n/a | n/a | n/a | 0.258 | 0.516 |
| Valine (g) | 0.34 | 0.015 | 0.006 | n/a | n/a | n/a | 0.361 | 0.722 |
| Arginine (g) | 0.204 | 0.044 | 0.031 | n/a | n/a | n/a | 0.28 | 0.56 |
| Histidine (g) | 0.153 | 0.0 | 0.003 | n/a | n/a | n/a | 0.156 | 0.312 |
| Alanine (g) | 0.153 | 0.044 | 0.006 | n/a | n/a | n/a | 0.203 | 0.406 |
| Aspartic acid (g) | 0.434 | 0.059 | 0.028 | n/a | n/a | n/a | 0.521 | 1.042 |
| Glutamic acid (g) | 1.106 | 0.293 | 0.082 | n/a | n/a | n/a | 1.481 | 2.962 |
| Glycine (g) | 0.119 | 0.044 | 0.009 | n/a | n/a | n/a | 0.173 | 0.346 |
| Proline (g) | 0.57 | 0.015 | 0.003 | n/a | n/a | n/a | 0.588 | 1.176 |
| Serine (g) | 0.315 | 0.044 | 0.006 | n/a | n/a | n/a | 0.365 | 0.73 |
| Cholesterol (mg) | 93.555 | 0.0 | 0.0 | 0.0 | n/a | n/a | 93.555 | 187.11 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 16.406 | 0.015 | 0.013 | 1.617 | n/a | n/a | 18.05 | 36.1 |
| Phytosterols (mg) | n/a | n/a | 4.725 | n/a | n/a | n/a | 4.725 | 9.45 |
| Monounsaturated Fat (g) | 7.331 | 0.0 | 0.003 | 2.705 | n/a | n/a | 10.039 | 20.078 |
| Polyunsaturated (g) | 1.225 | 0.0 | 0.006 | 6.831 | n/a | n/a | 8.062 | 16.124 |